It turns out the timing was ever so slightly out after the over rev. Basically, the whole crank and cams timing is held in place using some washers with a rough diamond coating and a bolt torqued up bloody tight. On the down side if you want a high revving engine you need to key the crank but on the plus side the engine protect itself pretty well in the event of and over rev.
So to time it you set TDC using the crank and a couple of bolts, on in the crank case and through the crank pulley. Then you slacken off the crank bolt and lack the camshafts with a special tool. Then simply tighten it all up again, remove the various timing pegs and tools and put the car in gear then lean on the torque wrench ALOT! Job done.
Sounds easy, but to get the cam cover off you have to pull the wipers and cowl cover off then remove the bulkhead brace and to get to the crank pulley the battery comes out and then to get the bolt torqued up the air box gets removed. So a bit of work.
Anyway, all done and ready for post lock down fun!
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